Ever wonder what it takes to be successful volleyball player?
Weight training for volleyball should focus on ground-based, multi-plane, multi-joint movements that match the biomechanical needs of volleyball players ...
A volleyball player has to jump many times during a game.
The first lesson coaches and athletes should understand is that most volleyball players do not land, they fall, and if the ground was not there they would just continue falling.
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Do you want to become professional volleyball player?
Volleyball athletes, in particular, have sought us
The Effect of Training with Accentuated Eccentric Load Counter-Movement Jumps on Strength and Power Characteristics of High-Performance Volleyball Players
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